May 20th, 2009 by The Possibility Guy
Feeling like a lead weight is on your shoulders is probably a very common feeling. With the busy lives we lead, we can’t help but feel that there aren’t enough hours during the day, as if the 24 hours that were allotted to us weren’t enough to cover all our priorities.
We can all honestly say though that the overwhelming feeling of having too many things to do is, at some point, our own doing. Read the rest of this entry »
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May 11th, 2009 by The Possibility Guy
Stress Breathing Techniques – Do NOT Take A Deep Breath
When we begin feeling stressed, we have a tendency to also begin breathing faster and shallowly, which reduces the volume of carbon dioxide in our blood and causes blood vessels to constrict. More often than not, this can lead to hyper-ventilation, which throws our metabolism completely out of whack!
Coaches and athletes understand the need to practice good breathing habits to keep metabolism’s in balance and produce up to 99% of the body’s energy aerobically. Conversely, those of us who have poor breathing habits experience a drop to around 85%, which is a significant decline in aerobic energy production. Read the rest of this entry »
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May 10th, 2009 by The Possibility Guy
Stress can have a number of adverse affects on your health, both short-term and long-term. If you’re experiencing some of the following symptoms, it could indicate that you could benefit from some advice on how to relieve stress before your health suffers any worse than it already has. Feelings of anger, fear or helplessness are common indicators of stress, as is insomnia. Stress can cause headaches and pain in the jaw, neck and back. Habitual smoking, drinking, overeating and drug abuse are also caused by stress. Read the rest of this entry »
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March 25th, 2009 by Spencer Tracy
by Jean Kelly
Life’s upsets have incessantly been a ingredient in stress management and being capable to manage with the strain that comes with these alterations in our life. Change, in whatever form, can be met in one of two fashions – either it is welcomed or it is not. Individuals are invariably fearful of change that happens in their lives and perchance that is why some individuals become disturbed by it. Read the rest of this entry »
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