May 20th, 2009 by The Possibility Guy
Feeling like a lead weight is on your shoulders is probably a very common feeling. With the busy lives we lead, we can’t help but feel that there aren’t enough hours during the day, as if the 24 hours that were allotted to us weren’t enough to cover all our priorities.
We can all honestly say though that the overwhelming feeling of having too many things to do is, at some point, our own doing. Read the rest of this entry »
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May 11th, 2009 by The Possibility Guy
Stress Breathing Techniques – Do NOT Take A Deep Breath
When we begin feeling stressed, we have a tendency to also begin breathing faster and shallowly, which reduces the volume of carbon dioxide in our blood and causes blood vessels to constrict. More often than not, this can lead to hyper-ventilation, which throws our metabolism completely out of whack!
Coaches and athletes understand the need to practice good breathing habits to keep metabolism’s in balance and produce up to 99% of the body’s energy aerobically. Conversely, those of us who have poor breathing habits experience a drop to around 85%, which is a significant decline in aerobic energy production. Read the rest of this entry »
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May 10th, 2009 by The Possibility Guy
Stress can have a number of adverse affects on your health, both short-term and long-term. If you’re experiencing some of the following symptoms, it could indicate that you could benefit from some advice on how to relieve stress before your health suffers any worse than it already has. Feelings of anger, fear or helplessness are common indicators of stress, as is insomnia. Stress can cause headaches and pain in the jaw, neck and back. Habitual smoking, drinking, overeating and drug abuse are also caused by stress. Read the rest of this entry »
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March 3rd, 2009 by The Possibility Guy
Do you look at your in-box and feel the tension mounting in your body? Do you look at your to do list and feel your pulse start to race because you can not imagine how to get it all done? All of these things have a negative impact on your health. If you are starting to feel overwhelmed, you should try a time management program. These programs will give you tips on how to get more done and be more productive. Once that happens, you will be crossing things off your to do list and flying through your in-box in no time!
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March 2nd, 2009 by The Possibility Guy
Do you think you are too busy to start a new program? Is your to do list growing and growing with no end in sight? If so, you should take the time to incorporate a time management program into your life. It may take some extra time right now, but it will pay off in the long run. The benefits of managing your time are multi-fold — you will get more done and you will be less stressed which is so important to your health! If you decrease your stress, you will increase your immune system, you will get sick less often, you will sleep better and in the end, you will be more productive!
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March 1st, 2009 by The Possibility Guy
Have you been wondering how you can be more productive? How you can manage your time better? Have you been putting off trying to figure it out because you are just too busy? Have you noticed that you are feeling a bit tense lately? If you are nodding your head, then perhaps it is time to look into a time management program! These programs can do more than just help you manage your time better. They can help you feel better! Your stress will be decreased when you are getting more done and you will feel a lot more relaxed and healthy! It is a win-win situation!
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February 28th, 2009 by The Possibility Guy
Do you get frequent head aches? Do you have a hard time falling asleep or staying asleep because your mind is racing and thinking about all of the things that you did not get done today and will need to get done tomorrow? If so, you should know that you can get more done AND feel better with a time management program. A good program will show you how to decrease distractions, focus better, and get more done. At the end of the day, you will have a sense of accomplishment rather than a sense of dread, worry and sleeplessness!
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February 27th, 2009 by The Possibility Guy
Do you feel stressed out? Are you overwhelmed by your to do lists? Do you feel like you spend too much time just spinning your wheels? If that sounds familiar, you should know that you can decrease stress with a time management program. The more effectively you use your time, the more you can get done and the less stressed out and worried you will feel. Imagine that you could cross every thing off your to do list in a fraction of the time. Think about how relieved and relaxed you would feel! A program to teach you how to manage your time will help you achieve that!
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